Plain Portable Bar, No Logo

Custom Ice Bars Available as Well

Portable Bar, Customized For Corporate Clientele

More Corporate Custom Portable Bars

Outdoor Bars

Custom Ice Bar in Miami

Ice Bar Back Yard Wedding

Dessert "Extravaganza": from Mini French Pastries, Petit Fours and Chocolate Covered Strawberries to Mini Flan, Chocolate Trouffles and Fruit Tarts

Dessert Table Display for a 3 Year Old Birthday Party

Tent Wedding Buffet Displays

Our Portable Bars, Which we Often Customize For Corporate Events

Station Display on a Pool Deck

Stationary Displays in a Tent

Seafood Display, That Included: Shrimp Cocktail, Oysters in Half Shell and Crab Legs

Stationary Displays, Incorporating Tall Centerpieces

Buffet Displays

Salmon Display, Lemon Rounds and Tiny Imported Capers

Traditional Christmas Party Buffet Display

Same Buffet, Different Angle

Using fats, oils and sweets sparingly would be a smart health choice. In the food guide pyramid, fats, oils, and sweets live in the penthouse. And how many of us can afford to reside in the penthouse with them? Not many! We all wish we could, but we can’t. Sometimes, we even visit too often, but it is just too expensive healthwise to stay for very long.

However, in moderation, these foods aren’t terrible for most people. Some fat in the diet and the body is necessary for life. Fat is a source of energy, it insulates the body and protects the internal organs, it helps regulates hormone production, and is critical for the absorption of fat-soluble vitamins (A,D, E, and K). Thus, a cookie now and then is fine (believe me!), but some of us have a problem with moderation (believe me again!), so you must be conscious of how and what you eat. Many foods pretend to be “low-fat” or “reduced-fat,” like certain peanut butters or salad dressings, but they are only “low” or “reduced” in relation to their very, very high-fat versions, so be careful. ”Low-fat” desserts often add extra sugar to replace the small amount of fat taken out, so the total calorie count is about the same. Make sure you read the labels carefully.

Always be careful with “add-ons” like cream sauces, gravies, jellies, margarine spreads and butter. They add calories quickly, so beware. As an alternative, use non-fat yogurt or applesauce on your toast instead of butter and jelly. Use non-fat salad dressings.

Although the American Heart Association recommends that 30% or less of your daily calories should come from fat sources (less than 10% from saturated fat), I would recommend an amount closer to 20% of total calories from fat. Everyone is different, however, so find what works best for you. But if you are currently gaining weight and want to lose excess body fat, you may be spending too much time in this penthouse, especially if you aren’t taking the stairs!
My recommendation is that if you’re eating foods in the fats, oils, and sweets food category too often, you’d better make up for it by doing regular exercise.

I love whole wheat bread, French bread, Italian bread, you name it. I love pasta of all types and shapes. In fact, I don’t think I’ve met a type of pasta I didn’t like. Rice and cereal are also delicious!

Each of these foods consists mostly of carbohydrates, though many contain varying amounts of protein and fat. Although my own meals are made up primarily of carbohydrates (typically 50-70%), they haven’t made me gain body fat, despite the fact that some people say they will. Don’t listen to those people! Remember this important principle when trying to lose weight. Too many calories ingested and too few calories burned are what make people overweight.

Some of the foods from this category are calorie-dense, however. Store-bought muffins or cookies, for example, are often outrageously high in fat and calories, so they would be a poor choice for a weight-conscious individual. Many so-called “low-fat” choices are still very high in calories. Make sure you read the labels! And it is often what you add to these foods that creates a calorie problem. Too much butter on bread, thick cream sauces over pasta, and lots of syrup on pancakes are huge calorie culprits. So be careful!

Try to emphasize whole-grain products over refined products. Whole grain products typically contain more dietary fiber and nutrients. Besides, most white sandwich breads taste like whipped air!

Although six to eleven daily servings are recommended, the actual number you eat will depend on your body size. Smaller people need fewer calories, thus, they need fewer servings. And always watch your portion sizes.

My recommendation is to eat a variety of choices from this food group to get balanced, well-rounded, satisfying nutrition. Just watch your portion sizes and be careful what you add to these foods in terms of high-fat and high-calorie toppings. 

Plenty of information related to recipes, cooking, dieting, and nutrition is available today, both on the web and in print. Likewise, there are many web sites that present highly technical and scientific information about food. Food science and technology play a signigicant role in your health and well being, and will be discussed in more detail below.

Food science is another area offering a wealth of information for people who want to learn about food. As someone who has a degree in food science and technology, I personally know many well informed and intelligent people who have no idea what food science is. Most people, when thinking about food, don’t think about test tubes and microscopes. They think of skillets and microwaves. However, today many branches of science come to play during food production. From the beneficial bacteria in your yogurt to the artificial flavors in your soda, science plays a big role when it comes to food.

Food technology is related to food science. However, it typically refers to the processing methods and machinery used to produce, store, preserve, and package specific foods. Food technology is more important than ever since most people today don’t grow all their own food or prepare everything they consume at home from scratch. The many technological advances in food processing over the last century offer consumers the convenience and timesaving advantages their ancestors didn’t have access to.

However, since there are so many food choices available today, it is advantageous to the consumer to be well informed about the food they buy and eat. We can feel pretty secure about the quality and safety of the tomatoes we grow in our own gardens but what about the ones at the supermarket? Knowing and understanding what goes into your food, and how it is made, can help you to decide among the wide variety of food items available. The food you buy and, subsequently, eat can affect your nutrition, your health, your feeling of satisfaction, and your finances so it is to your advantage to be well informed. It’s also fun learning about food just for the heck of it.

BY

A ALEXANDER EVENT CATERERS LLC

http://www.AlexanderEvent.com

Regardless of their budget every couple wants their wedding day to be special. One of the hardest things to budget when it comes to weddings is the cost of catering. When you are looking for Fort Lauderdale caterers the price per head with many of them can seem overwhelming. Nobody wants to have to slash their guest list or compromise on a lower quality caterer to make their budget. You don’t have to sacrifice the people that are important to you to stay within your catering budget. All you have to do is find Fort Lauderdale caterers that have flexible pricing options.

There are many ways to save money with Fort Lauderdale caterers without it being outwardly obvious to your guests. Many Fort Lauderdale caterers offer discounted pricing on certain days of the week as well as certain times of the year. If you do not have a fixed date in mind for your wedding date this can be an excellent way to save on your wedding expenses without having to cut your guests list. Additionally, it allows you to hire a caterer that may have otherwise been out of your price range.

In addition to saving money on Fort Lauderdale caterers who offer discounted days you can also save money when you are planning the menu. Most Fort Lauderdale caterers have a wide array of choices in cuisine. Certain dishes will undoubtedly be priced hirer than others. So, if you choose a dish that is more affordable as one of your options you may be able to cut costs there as well. This is an excellent way to save money without be obvious about it. When you are planning your menu with your caterer try and select dishes that are varied but inexpensive in costs. Make sure you have a variety so there is something for all of your guests.

BY

A ALEXANDER EVENT CATERERS LLC

http://www.AlexanderEvent.com

Catering is an important part of a wedding. In fact, most weddings center around cuisine. It is because of this fact that it is important to carefully evaluate Ft. Lauderdale caters before you hire one. The area has so many options and choosing one because you have been there before or it is close to your ceremony location limits your choices. When you begin to consider Ft. Lauderdale caterers you want to take your time and make sure that yous select the caterer that fits your event perfectly.

It is not uncommon for couples to spend zero time looking at Ft. Lauderdale caterers and simply hire a caterer their friend or family member recently used. While doing so ensures that you know what to expect, it drastically limits your choices for your own wedding. There is something to be said for seeing what is out there for yourself. Doing so may lead you to a cater that suits your needs perfectly and may have otherwise been overlooked. Not all Ft. Lauderdale caterer are carbon copies of each other. Likewise not neither is every couple. What fits for one event may not fit as well for another.

So many people go out and choose Ft. Lauderdale caterers that are producing the same cookie cutter weddings day in and day out. Taking your time time to evaluate Ft. Lauderdale caterers gives you the ability to find one that wants to work with to make your wedding special and unique. Despite what many think not all catering companies have the same variety of offerings. Many companies have standard offerings, along with things that are more out of the ordinary and special. Finding a caterer that offers more flexibility will enable you to create a wedding day that is more of a reflection of your tastes as a couple.

BY

A ALEXANDER EVENT CATERERS LLC

http://www.alexanderevent.com

While many people only associate catering with food, there are many other services that a catering company can provide that will help make your event much more pleasant. Finding a company that offers all-inclusive catering in Boca Raton Florida is very easy, since so many companies are realizing that offering multiple services will increase their amount of business.

Some companies offering all-inclusive catering in Boca Raton Florida will offer minimal services that only have to do with the cuisine they serve. Since some catering services only provide for the main menu at an event, some services may tout themselves as all-inclusive because they add appetizers and desserts to the menu. Other services may add beverages into their all-inclusive menu, whether alcoholic or non-alcoholic in nature.

However, there are other companies offering all-inclusive catering in Boca Raton Florida that go above and beyond the call of duty. These catering companies will offer service staff for your event along with the preparation of your food. This will help prevent you from having to hire additional staff to serve the food. Even if you are having a buffet style menu, having service staff on hand to help set the food up and keep the chaffing dishes full will help things go much more smoothly.

Finding a company that offers all-inclusive catering in Boca Raton Florida should be easy, but you should certainly check around to make sure that you do not choose a company that overcharges for their services. Do a little bit of comparison shopping so that you can compare the quotes you receive from different catering companies. This will give you a good idea of which companies may be overcharging so that you can avoid them. Once you choose a few companies, make sure and also check out their reputation so that you know you will receive quality service.

If you are in the market for a caterer, you may be surprised at just how expensive a catering service can be. While you will certainly get what you pay for, there is no reason to hire a company catering in Palm Beach that is too expensive.

You can easily find a company catering in Palm Beach that is affordable and will fit within your budget, it may just take a little time and research on your part. While you are looking, keep in mind that you also do not want to choose a company that offers there services for too low of a price, because you will likely end up with bad tasting food and poor service.

The key is finding a company catering in Palm Beach that is somewhere in the middle. You want a company that offers fair prices and quality service. You may think this is hard to come by, and that if you don’t choose the most expensive catering company you’ll end up with low quality catering. This mind set often leads people to spend more than they can afford, and they end up with service that is the same as they would have received from another company.

Just because a company catering in Palm Beach is offering lower prices than some of their competitors does not mean that they are inferior. They may just have lower prices in order to remain competitive in the industry, or they meal feel there is no need to overcharge customers for the service that they provide. These are the types of companies catering in Palm Beach that you should look for, and you’ll be surprised at how many of them there are out there.

With a little bit of research on a company, you can easily find whether a company is able to provide good service for a fair price. Use this information to choose your catering service and you won’t have to worry about paying too much.

Contact A Alexander Event Caterers for all of your Catering and Event Planning Needs